Ingredients
- 60g spelt flour
- 60g oat flakes, fine
- 40g wheat bran
- 25g sesame
- 25g flax seeds
- ½ tsp fennel seeds, ground
- 1 tsp of salt
- 350g water
- 1 tbsp sesame seed oil
- 3 tbsp pumpkin seeds
- 3 tbsp sunflower seeds
Preparation
Mix all the ingredients apart from the pumpkin and sunflower seeds into a dough and roll it thinly onto a baking sheet or tray lined with baking paper. Sprinkle on the seeds, place in a preheated oven and bake with hot air at 170 °C for 50 minutes. Take out after 15 minutes and cut into the desired shapes.
Cooking level
With preheating
50 minutes | hot air setting at 170 °C