• 60g spelt flour
  • 60g oat flakes, fine
  • 40g wheat bran
  • 25g sesame
  • 25g flax seeds
  • ½ tsp fennel seeds, ground
  • 1 tsp of salt
  • 350g water
  • 1 tbsp sesame seed oil
  • 3 tbsp pumpkin seeds
  • 3 tbsp sunflower seeds


Mix all the ingredients apart from the pumpkin and sunflower seeds into a dough and roll it thinly onto a baking sheet or tray lined with baking paper. Sprinkle on the seeds, place in a preheated oven and bake with hot air at 170 °C for 50 minutes. Take out after 15 minutes and cut into the desired shapes.

Cooking level

With preheating
50 minutes | hot air setting at 170 °C